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How Writing a Book and Alcatraz Ruined My Health!

Last year, I wrote a book and an online course about mobile web apps. As you know, writing is generally a pretty sedentary activity that happens to go well with booze. Writing is also really hard work (mentally), and so it’s important for a writer to reward himself frequently with ice cream and various other snacks.

In spite of all these factors pulling me towards completely ignoring my health, I did make some attempts to be fit and forty early in the year (oh yeah, I forgot to mention that last year was also the year I turned 40). I registered for a 5k race and for a swim from Alcatraz, both of which helped me to focus on my training so that I wouldn’t die or get eaten by sharks. The problem, however, was that once the races were over, I felt like I didn’t need to exercise ever again. And, so I didn’t.

I think you can see where this is headed–writing and the successful completion of amazing feats of physical endurance have wrecked me! I’ve gained about 30lbs in the last year, and I have way more clothes that don’t fit now than I have that fit.

And so, like so many people with lame excuses for why they’re fat slobs, I’ve decided to start turning it around. I don’t have the guts to post a “before” picture of myself, but I’ll let you use your imagination. I look something like this:

Boss Hogg

And so, here I go! Stay tuned for updates!